Skip to main content

Posts

Showing posts from March 8, 2020

How To Eat Review

How to Eat by Mark Bittman and Dr. David Katz
Overall: 5 
As you have all probably noticed, I've gotten really into learning about nutrition, food science, and food policy lately. I've been reading a ton of books surrounding the topic lately, and it's been very eye opening. Even as they all boil down to the same essential advice (because the science is the science regardless of who wants to make a buck off of it), the different approaches to displaying the findings and advice on how to incorporate it into your life fascinates me.
Anyway, I picked this one up on a whim after a co-worker mentioned it to me. I was currently reading Food Fix on audiobooks, so I wasn't particularly looking for a food book, but as I was thumbing through, I got sucked in. This is by far the shortest comprehensive nutrition book I've come across. It's also uniquely formatted. The entire book is written as a Q&A which I personally love. It made me excited to keep reading in a way tha…